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P750-A 7 Steps to a Healthy Heart

11 Controlling Blood Pressure Use the checklist below to examine what you are doing to help keep your blood pressure under control. ✔✔I get my blood pressure checked at least once a year. ✔✔If my blood pressure tends to be higher than 120/80 mmHg, I get it measured more than once a year and I have talked with my healthcare provider about ways to control it. ✔✔I am spiritually active. ✔✔I have strategies for coping with emotional challenges. ✔✔I exercise regularly. ✔✔I eat foods that are low in fat and sodium. ✔✔I eat plenty of fruits and vegetables. ✔✔I am maintaining a healthy weight. ✔✔If overweight, I am losing weight slowly. My Blood Pressure Record Each time you have your blood pressure checked, record your results here: Date Blood Pressure Category (Normal, borderline or high? Check what you’ve learned in Step 2 of this guide.. Click the button to begin the quiz. START My Blood Pressure Record Each time you have your blood pressure checked, record your results here: Date Blood Pressure Category © 2013 Association of Black Cardiologists, Inc. and Krames StayWel . All rights reserved. (Normal, borderline or high? 7STEPS English Español A PAT IENT RESOURCE GUIDE TO A HEALTHY HEART Choices for Better Health Changing Health Outcomes by Improving Cardiovascular Education and Screenings VIDEO Hypertension


P750-A 7 Steps to a Healthy Heart
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