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P750-A 7 Steps to a Healthy Heart

VIDEO Cholesterol Screening My Cholesterol Levels (mg/dL) Each time you have your cholesterol checked, record the results below. Bring this chart to your next healthcare exam and discuss the results with your doctor. 15 Controlling Cholesterol See if the check marks below apply to the practices that you are following in your daily life. Aim to check every box. ✔✔ I am managing the stress in my life by being spiritually active and using coping strategies. ✔✔ I avoid foods that are high in saturated fat. ✔✔ I limit trans-fats in my diet, which are often used in fried foods and baked goods. ✔✔ I try not to eat foods that are high in dietary cholesterol. ✔✔ I exercise at least five days a week. ✔✔ I am not overweight (or I am succeeding in losing weight). ✔✔ I don’t overindulge in alcohol. Date Total cholesterol HDL LDL 7STEPS English Español A PAT IENT RESOURCE GUIDE TO A HEALTHY HEART Choices for Better Health Changing Health Outcomes by Improving Cardiovascular Education and Screenings My Cholesterol Levels Each time you have your cholesterol checked, record the results below. Bring this chart to your next healthcare exam and discuss the results with your doctor. Date Total cholesterol HDL LDL © 2013 Association of Black Cardiologists, Inc. and Krames StayWel . All rights reserved.


P750-A 7 Steps to a Healthy Heart
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