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P750-A 7 Steps to a Healthy Heart

31 Date Activity Total minutes My Exercise Plan My Exercise Record Once you have an exercise plan, use the table below to track your progress. Try to be active for a total of 30 minutes (or longer) every day. VIDEO Starting a Physical Activity Routine Check what you’ve learned in Step 5 of this guide.. Click the button to begin the quiz. START 7STEPS English Español A PAT IENT RESOURCE GUIDE TO A HEALTHY HEART Choices for Better Health Changing Health Outcomes by Improving Cardiovascular Education and Screenings My Exercise Plan Once you have an exercise plan, use the table below to track your progress. Try to be active for a total of 30 minutes (or longer) every day. Date Activity Total © 2013 Association of Black Cardiologists, Inc. and Krames StayWel . All rights reserved. minutes


P750-A 7 Steps to a Healthy Heart
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