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P750-A 7 Steps to a Healthy Heart

7 Here’s a simple recipe to promote a healthy lifestyle. If you practice these steps you will experience the fullness and richness in life we all seek. Recipe For Healthy Living ✔✔ One ounce of prevention (much better than a pound of cure) ✔✔ Five servings of fruits and vegetables per day ✔✔ Eight glasses of water ✔✔ A dozen good friends (relatives are okay as well) ✔✔ Thirty minutes of exercise per day— any kind of exercise ✔✔ Four cups of laughter (no substitutions) ✔✔ One mustard seed of faith ✔✔ Two tablespoons of patience (add more if you have children) Add a dash of adventure (fun can be substituted, but increase the amount). Also, add a bunch of love (enough to share). Mix well and live long. The following ingredients are known to ruin your recipe! ■■ Couch potatoes ■■ Excessive alcohol ■■ Smoking or using tobacco ■■ Stress ■■ Negative thinking ■■ Negative attitude ■■ Excessive fats and sugar in your diet ■■ Complaining attitude ■■ Unforgiving spirit ■■ No social interaction A wise man once said “As a man thinks, so is he.” Truer words were never spoken. What you put into your vessel will bear fruit so make sure that your vessel is getting a good recipe everyday.


P750-A 7 Steps to a Healthy Heart
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