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P750-A 7 Steps to a Healthy Heart

My Spiritual Engagement and Coping Strategies Put a check beside the items that apply to you, and note your own activities in the spaces provided. Chapter Review and Discussion My Spiritual Engagement and Coping Strategies Put a check beside the items that apply to you, and note your own activities in the spaces provided. A P AT IENT R ESOURCE G UIDE ❏ I attend a place of worship regularly. ❏ I meditate or pray frequently. ❏ I volunteer in the following activities: _________________________________________________________________ ______________________________________________________________________________________________________ ❏ I serve my community in the following ways: ______________________________________________________________________________________________________ ❏ I reach out and care for others in these ways:__________________________________________________________ ______________________________________________________________________________________________________ ❏ I enjoy these hobbies and activities:___________________________________________________________________ ______________________________________________________________________________________________________ ❏ I will explore these new activities: ____________________________________________________________________ ______________________________________________________________________________________________________ ❏ I manage to maintain a positive attitude most of the time. ❏ I understand that nobody’s perfect and set realistic goals for myself and others ❏ I am using these coping strategies: ____________________________________________________________________ ______________________________________________________________________________________________________ We don’t have to be perfect to feel good about ourselves. Really good baseball players only hit successfully 3 out of 10 times at bat! 8 q I attend a place of worship regularly. q I meditate or pray frequently. q I volunteer in the following activities: ________________________________________________________________ ______________________________________________________________________________________________________ q I serve my community in the following ways: ______________________________________________________________________________________________________ q I reach out and care for others in these ways: _________________________________________________________ ______________________________________________________________________________________________________ q I enjoy these hobbies and activities: __________________________________________________________________ ______________________________________________________________________________________________________ q I will explore these new activities: ___________________________________________________________________ ______________________________________________________________________________________________________ q I manage to maintain a positive attitude most of the time. q I understand that nobody’s perfect and set realistic goals for myself and others q I am using these coping strategies: ___________________________________________________________________ ______________________________________________________________________________________________________ We don’t have to be perfect to feel good about ourselves. Really good baseball players only hit successfully 3 out of 10 times at bat! © 2013 Association of Black Cardiologists, Inc. and Krames StayWel . All rights reserved. Check what you’ve learned in Step 1 of this guide.. Click the button to begin the quiz. START English Español 7STEPS TO A HEALTHY HEART Choices for Better Health Changing Health Outcomes by Improving Cardiovascular Education and Screenings


P750-A 7 Steps to a Healthy Heart
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